Ready to be sanity-proofed?
Dr. Terri Adeshola has walked through the stages of life — and now she helps Baby Boomers, Gen X, Millennials, Gen Z, and Gen Alpha build calm, emotionally safe, sanity-proofed lives that actually work.
Yes — you can live calm, clear, and sanity-proofed. One decision, one boundary, one healed chapter at a time.
Start with a simple self-check, then walk through guided tools, podcast conversations, and practical frameworks designed to help you think, feel, and live with peace.
Dr. Terri understands Baby Boomer values, Gen X pressure, Millennial burnout, Gen Z emotions, and the digital world shaping Gen Alpha. She reaches across generations to help you protect your peace, process your story, and live with emotional maturity.
A calm, no-nonsense guide for a noisy world.
Dr. Terri doesn’t do hype, drama, or vague motivation. She offers clear, structured wisdom for real people:
- Thought life that doesn’t spiral.
- Homes that feel emotionally safe.
- Relationships that honour your soul.
- Boundaries you don’t feel guilty about.
- Healing from past trauma, regrets, and failure.
Her message is simple: you don’t have to stay a prisoner of your past. You can rewrite your story — calmly, courageously, and with guidance.
From life’s stages to sanity-proof chapters.
Her 40-chapter “Sanity-Proof Your Life” framework walks you through real-life topics:
- What dominates your life? (Your thought life)
- Family, work, marriage, dating, children.
- Past trauma, sickness, the future, fears.
- Unforgiveness, regrets, failure, dysfunction.
- Emotional maturity, triggers, restraint, expectations.
- Core values, coping, boundaries, self-concept, reputation.
- Cultivating a healthy mindset and rewriting your story.
Each topic becomes a conversation, a tool, a practice — not just a sermon.
Sanity-proof doesn’t mean life is perfect. It means your inner world is structured, your relationships are safer, your mind is clearer, and your decisions match your values — even when life is loud.
SAFE™ is the core philosophy behind Sanity-Proof™. It’s how Dr. Terri describes a life, home, or relationship that no longer runs on chaos, confusion, and emotional overload.
In every conversation, course, and resource, she helps you move toward a life that is structured, safe, honest, and hope-filled — one layer at a time.
Clear expectations, steady rhythms, and decisions that match your values.
The emotional climate of your home, mind, and relationships — calm over chaos.
Room to be honest, feel, and heal without constant fear of punishment or shame.
Language that builds instead of breaks, corrects with dignity, and calls you higher.
Being sanity-proofed is not a personality type — it’s a process. And you don’t have to walk through it alone.
Whether you’re just starting your healing journey or leading others through theirs, there’s a sanity-proof step that fits your season.
Short, structured episodes on thought life, relationships, trauma, boundaries, emotional maturity and more — designed for your commute, walk, or wind-down.
- 10–15 minute episodes.
- Real stories, clear steps.
- Faith + emotional health, no fluff.
40-day journals and card decks that walk you through each chapter: past mistakes, fears, regrets, coping, self-concept, and rewriting your story.
- Daily prompts & reflections.
- Affirmations + scriptures.
- Perfect for individuals & small groups.
Guided cohorts and on-demand courses for women, couples, and leaders who are ready to grow up emotionally and build safe, sane lives on purpose.
- 6-week core journey.
- Marriage & family editions.
- Leader & ministry tracks.
Dr. Terri’s sanity-proof message is intentionally designed to reach Baby Boomers, Gen X, Millennials, Gen Z, and Gen Alpha — and to outlive her into Gen Beta and beyond.
Her voice is motherly, her wisdom is structured, and her tools are simple enough to use at the kitchen table, in counseling rooms, at church, or inside leadership teams.
Join the early interest list to get Dr. Terri’s first tools: the “Sanity-Proof Self-Check”, 40 life-chapter prompts, and podcast launch news. Start where you are — no pretending, no pressure, just honest growth.